Breathing Exercises to Support Mental, Emotional, and Social Health

Classroom Mgmt & Engmt, ELA/ELD/Literacy, Elementary School, High School, Math/Science, Middle School, Physical Education, Social Studies, Under 10 Minutes, Under 5 Minutes, Visual/Performing Arts/Music / By

Explore deep breathing with Michelle Presley, a health education expert. Discover how it reduces stress, slows the heart rate, and boosts well-being. Learn the Belly Breathing technique, perfect for high school students. Elevate teaching, enhance lives, and boost resilience.